Your energy and physical body are pure spaces of your truth. In a somatic therapy session we might explore … What literally moves you? What is your body indicating? What are you holding within?
ChiBaby® Somatic Therapy
Coming in 2024…Somatic Therapy sessions
I’ll soon be completing a two year professional training program to become a somatic therapist. For many years I’ve been a student of meditation, ecstatic dance, and intuitive energy healing practices. I’ve also been drawing for both my own enjoyment and healing purposes. As a somatic therapist, I’ll incorporate these areas of study, to work with you and your healing process in profound and innovative ways. Somatic therapy takes support and guidance to a more creative space by exploring yourSELF via mindfulness practices, movement, and drawing.
Self-expression via movement
Your energy and physical body are pure spaces of your truth. In a somatic therapy session we might explore….What literally moves you? What is your body indicating? What are you holding within? Where do you feel your stress? What does it feel like? When do you express joy? How are you breathing? Can you easily just “be”? The manners in which our body responds or reacts, are very important sources of information — are you aware or oblivious of this? By engaging in mindfulness practices, you might be able to have a better understanding of what is holding you back, as well as what is of support to you. Our mind is not the only source of answers. The body, in fact, never lies and is often an important origin of reliable wisdom.
Creative expression discovery
Another cool way to explore yourSELF is to draw what you’re feeling. With the right questions and supportive guidance, you might be very surprised as to what insights your drawings will show you. Your level of artistic talent makes no difference at all, as we’re all perfectly imperfect anyway. But your drawings can be very personal, creative expressions of your challenges, joys, woundedness, wonders, motivators and so much more in life. What do your feelings look like on paper? What stories might unfold? I encourage you to delve into your inquiries somatically and experience what wisdom your body holds for you. These sessions will be available both in-person and online.
